You don't need an hour to feel the benefit. Roll out your mat, sit for one minute and breathe slowly through your nose.
Then move through cat and cow for a minute, five sun salutations, a low lunge on each side and a long forward fold. Finish lying on your back for two minutes. Do it every morning for a week and notice how your back feels.
Comments (2)
Doing this every day now!
Yasmine
Simple et efficace.
Marc
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